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    You are at:Home»Forums»General Discussions»Blog Discussion»Dorsiflexion»Reply To:Dorsiflexion

    Reply To:Dorsiflexion

    Participant
    RussZHC on August 31, 2009 at 12:21 am #88588

    just to give them the body awareness of what I’d ideally like them to feel.

    I think that is the key point; I do focus on dorsi-flexion as it seems to help mechanics generally, again through knowing what their body is doing…my experiences have been similar with gymnasts and ballet (toe point) esp if done concurrently…focusing on dorsi-flexion has also helped with those I have coached who appear not to have foot control, it just sort of does whatever it wants, but that again is body awareness.

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