Wednesday 56 degrees
800m warmup
2x 100m accleration
Plyo circuit 4×10 squat thrusts and power genuflects. 4×20 calf raises, box jumps, and block step ups. 4×1 minute crunches. 3×25 pushups. 1×1 minute plank
Thursday Amazing weather
800m warmup
4x100m accleration
2xForm Run(the usual)
2x300m
2x200m
Participant