Reply To:Doublea0508’s not so normal training.

    Participant
    doublea0508 on December 16, 2006 at 11:31 pm #60621

    Friday 48 degrees and windy
    800m warmup
    4x100m acclerations
    3xuphills

    Saturday 48 and windy
    800m warmup
    4x100m acclerations
    4xThe Usual Form Run
    3x100m sprints