[i]Originally posted by QUIKAZHELL[/i]
4×150 OR 250 200 150
(which is a better way to do spe.1 and is there a better way?)
I think both options have their advantages and disadvantages. If you were concentrating more on the short sprints the first workout might be better but I really like the idea of ramping down the lengths of special endurance runs because it allows you to keep intensity at a very high level through all the reps.
Friday-Spe. End II
(or should i keep it how i was doing it the past few weeks w/3 reps? i thought since i was adding spe.1 on mondays that my total volume was higher and 2 reps instead of what i was doing before should be sufficent. What do you guys think?)
I think you'd be best to keep it at 2 reps…..it's always better to err on the conservative side.