Reply To:DYNAMIC STRETCHING VS STATIC STRETCHING – WHICH AND WHEN?

    Participant
    coachglosser on April 16, 2007 at 4:55 am #64223

    Thanks Track400

    When you say you should do each dynamic for 15-20 meters,  are you talking about things like high knees, butt kicks, grapevines…

    What other kinds of dynamics are doing?

    Thanks