Man, just read this, ive been using the single leg slow eccentric to work on leg stiffness, maybe thats why im too low when i sprint and take off…
im still confused as to the best way to do these fast eccentric squats though. I use the leg press, and lower with one leg, raise with two.
My squat best this year was 525 (130degrees) so for me eccentrically squat like 700 lime im supposed to, i cant imagine doing it. I dont think i have two spotters that could lift it back up.
Could you tell me what best way of doing this exercise please…
easy, dont do them..