I’ve been researching and writing an article on chronic back pain, conducting tests on respiratory exchange ratio for interval training methods for fat loss (speaking of which I need to get rid of all the chocolate that I have recently consumed and is now stored within) and developing successfully a method by which rowing can be done at consistently above VO2 max. Now I’m back training and sprinting which is where I prefer to be. Also the recent posts have been too fast for me.
With regards to what I understand of your theory, I now time the engagement of the stretch reflex in the hamstrings so that when the leg naturally pulls back it makes contact with the ground and ensures good top end speed. I think I’m getting off the point of the original topic. In regards to eccentric strength and drop landings, when one lands what angle do you hold in the legs?