[i]Originally posted by QUIKAZHELL[/i]
How much fish oil and when would you take it? (In capsule form).
I just got “Zone Perfect” today and it says 4 capsules. Should I break up the dose or take it all at once with breakfast or dinner?
To be honest with you I don’t know much I was taking. I’ve used a variety of brands and have always taken half of the recommended dosage. The only reason I do this is because I eat quite a bit of freshly caught (not farm raised) seafood. I ussually took it with lunch unless I forgot in which case I’d take it with dinner but again I didn’t have any real rationale for this other than it being the most convenient time for me.