[i]Originally posted by pete[/i]
They didn't test tempo though right? That might be even more beneficial. These responses were enocuraging, it doesn't look like we're going to be doing too much of this and it doesn't tire me out to badly and may even act as a nice recovery modality (although this may be negated by the fact its run in halls but I'd settle for a neither positive or negative effect). Thanks guys.
I'd imagine tempo wouldn't have quite the same effect as faster jogging speeds and / or increased volumes yielded lesser recovery. Tempo would however provide some fitness benefits that jogging at such a slow speed would not.