A couple of days ago I was doing some bounding and felt very explosive. I was wondering if the training I’ve been doing that you suggested could already be working that quickly.
Also, I forgot to ask a couple questions- on the eccentric squats it takes me about a minute to unload the bar and get it ready again. Is that enough rest? How many reps should I do since I can basically just do 1 rep per set? Is twice a week about the right frequency?
On the depth landings I’m doing single-leg landings. Should I work up to forty contacts, and what’s the maximum height that I should work up to?
Can I continue these workouts throughout the season or should I stop when competition begins?