Most athletes bench too much. This is especially problematic in today’s culture where student-athletes spend extended time for years of their life in seated slouched positions. The anterior chain gets locked short and you see big kyphosis. This is why I like to include pullups very frequently in the training program.
Bench pressing is an exceptional lift for me because of the giant progress i made (250 – 265 bench at 16 years old/146 pounds body weight) so i just enjoyed doing it.
So do you reccomend more lat/trap work like suggested above?