Thanks, I tried (throwing is not my strong suit, but I can guard and catch).
So now it's time to get cracking. I don't really know where to start. I know I need to get faster–but how exactly? If I do short sprints at top speed with long recoveries, will I just gradually get faster? Is it ok to do flying sprints or should the ability to "get going" (e.g. starts) be addressed this early?
Sorry about the barage of questions, I just really started thinking about it.
Erika
Participant