Apr. 6, 2011: recovery day
10′ on C2 rower
10′ on stationary bike
Push ups and abs
static stretch
Apr. 7, 2011: speed endurance
20′ warmup
3 x (60, 80, 100) w/ walk back recovery, 8 min between sets
400m cooldown
First day of speed endurance…hopefully I’m doing it right.