Apr. 13, 2011: Recovery Day
8′ stationary bike
Apr. 14, 2011: Intensive/Extensive Tempo mix
5′ warmup on C2 rower
7x150m on C2 w/ 1:30 rest: 1:31/500m pace, 1:26, then 5 between 1:22-1:23
5x200m on C2 w/ 1′ rest, 1:39/500m avg pace
5′ stationary bike cooldown
I’ve decided to be conservative and not even test my hamstring today, with hopes of hitting some speed/speed endurance work on Saturday. In the meantime, got some good general anaerobic+aerobic work in so I’m pleased.