Reply To:ExRower’s 400m Training: Road to Sub-50

    Participant
    ExRower on March 10, 2011 at 4:39 am #106218

    Mar. 9, 2011: Recovery Day

    10′ on stationary bike
    10′ on elliptical
    3′ walk
    A couple sets of abs, pushups, and good mornings

    HR mostly in 130-140 range during the steady state cardio.