Reply To:ExRower’s 400m Training: Road to Sub-50

    Participant
    ExRower on March 18, 2011 at 11:56 pm #106479

    Mar. 18, 2011: Recovery Day

    12′ on elliptical
    8′ on stationary bike
    5′ of easy bodyweight exercises

    Heart rate mostly in 130-140 range.