Mar. 20, 2011: Extensive Tempo day
19′ warmup
12x200m in 32s w/ 1:30 rest
incline BB bench: 10×95, (10,10,12)x135
hammer grip pullups: 12, 12, 10
4′ stationary bike cooldown
Tempo felt okay…legs sore from yesterday but HR peaked at only 174 and fell below 140 before the start of most of the 200s.