Mar. 21, 2011: Off
Mar. 22, 2011: MaxV + Strength
standard warmup
6x35m fly with 20-25m run in, 5-6 min rest
Lift:
power cleans: 3×95, 3×135, 3×155, 3×175, 3×175, 2×185 (PR)
deadlifts: 4×225, 4×265, 4×285
superset of the following:
a) standing DB military press: 4x50s, 3×55, 3×55
b) single-arm DB bent-over row: 5x60s, 5x70s, 5x70s
1×15 clap pushups
Short on time for the lift but I managed to get some quality work in. Felt good.