Mar. 25, 2011: Recovery Day
20′ on elliptical at 135-140 HR
5′ of bodyweight exercises
Mar. 26, 2011: Extensive Tempo
18′ warmup on indoor track
2x6x200m on C2 rower w/ 1′ rest at 1:38-1:39/500m pace; 2:20 rest between sets
Today was supposed to be Accel+Strength but the outdoor track was closed so I had to postpone until tomorrow. HR peaked at 167 on the rower.