Back to topic, we are looking at what elements help maximum performance. I am assuming we are talking adults and not youth athletes, and ware talking about sprints.
Let’s continue there and see what unfolds.
We all have our opinions but let’s see what athletes are running fast and why. I am sharing who is on the podium and what they do. Clearly not all of us can move to Trinidad or import preexisting talent.
That’t not what we were talking about but whatever back to the topic…