monday 12/22/03 (dad's birthday)
Weights-Bench Press-4×5-55-60-65-50 (%'s of all my lifts this session)
Squat- 4×5(" ")
Power Clean-4×5(" ")
Plyos- Box Jumps-2×5
since it was a high CNS day the intensity on lifts were lowered.
Good day to comeback from. My CNS was worked well today and I can't wait for my tempo session tomorrow.