this week is an unloading week. monday and tuesday i did tempo sincem y body was really sore from not beign used to the competition (last meet was in july) and wednesday i had a day off due to H/W and today i did some testing
30m test 1- 3.86
30m test 2-3.82
verticle Jump test- 41 inches
Bench Press test-185 lbs
tomorrow will be clean and squat and deadlift max outs.
I have decided that my acceleration is superbly well developed sicnei ran sub 4 seconds without sing a parachute or the IEx before running them.
oh man I love this sport!:lol: