[i]Originally posted by Fabio[/i]
Gr…this day really P’ed me off. I used to get under 4 seconds EASY at 30m…And with my 20m tiems I SHOULD be under 4 seconds for 30m…It really angered me today, I wasn’t with it. I just wanted to call it quits but i finished the day. I am going to remeasure the 30m distance because I may of goofed up (I count 3 yellow lines from the 100m mark, I think its where the 100m hurdles are placed) But overall, I didn’t liek today, Friday the next time I do 30’s I better break the sub 4 mark! If I plan on going 10.6 this year then I need to be consistently sub 4.
yeah thats where the 100m hurdles are and it should be 30m. i just checked a track diagram.