5x30m powerspeed hills
6x30m-all of them were 4 except for one which was 3.6 GRRRR
Knee Tuck Jump-2×10
Hip Flexor Jump-2×6
Power Clean-3×3 @ 140
Bench Press Max Out: Old Max: 180 new max: 200!
Back Squat: OldMax: 300 New Max: 325
My strength work is icnreasing but my speed work isnt’…this next week I am going to err on the weights..prolly only do 1 or 2 sets so I can focusa more on my speed work