Thanks cchams, next week will be my last week of training because I am going to take a 3 week break where all I am going to do is lift but I will post my lifting workouts. I plan on starting my GPP after that (July 12)
It literally rained all day today, it was liek a monsoon or a rain forest. But I still got to lift today and do some stretching.
Bench Press-4×3 (140-145-135) 1×2(150)
Back Squat-4×3 (225-230-230-235)
Power Cleam-3×3 (125-130-130)
Reverse Leg Press-3×10
did some heavy weighted Ab exercises as well.
I can feel my strength returning to me, especially in the squat. I did the 235 set fairly easy and I feel I can go 10 more pounds for 3 reps.
I take my ACT tomorrw, which I don't feel liek doing because its the summer, but I will jsut get it over with and have the rest of the day to myself.
Also my weight is now 141…I guess all the eating I did last night for my birthday brought me back up 3 pounds!