It’s intresting to see Fasuba’s winter preparation, especially comparing his training of 2006 with 2007. Both years his winter preparation consisted of 17 weeks, but number of training session differed a lot. In 2006 he did 73 session, in 2007 43 sessions. Automatically in 2006 there were more speed days 36vs.29, especially endurance days 31vs.18, number of weight days were almost the same. Results in 2006 – 6.56 and in 2007 – 6.52, simply more work didn’t bring better performance but higher training load could give some dividents for 2007, who knows. In 2005 ran 6.54 with zero weight training sessions.
Pognon was a bit better at OHB test over Fasuba, but Fasuba was much stronger at squat, Fasuba b/w 74kg and squat 210, Pognon b/w 84kg and squat 170kg
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