Not to get too far off-topic here but I just wanted to add to Danimal's comments regarding strength norms. While getting people strong is actually one of the things I am most passionate about, I've found that squat strength doesn't necessarily correlate with performance on a group basis all that well. I've seen kids becom multi-time all-americans in the sprints and be pretty darn weak in the squat. Having said that I think they'd be better if they were stronger but I don't think that it's necessarily a primary indicator.
ELITETRACK Founder