Reply To:Felix defeats Richards in a stunning 49.70!

    Keymaster
    Mike Young on August 8, 2007 at 2:50 am #66110

    [quote author="mike" date="1186521179"]
    It's all the deadlifts!

    dont forget the depth jumps and no time working on tech.
    [/quote]My fault…..I left out the most important key to sprinting success…not working on technique.

    ELITETRACK Founder