[utfootball4]

utfootball4 on May 26, 2008 at 4:45 am #69970

nice. pace of monday and friday’s runs?

mon:
37 2:30 rest
28 1:50 rest

fri
600 +14sec for 400 with 10-12min walk
300 +17 sec for 300 at pr pace with 1min rest

another fav workout i like for 400m runners during the fall is 6-4-2-4-6