[quote author="Nick Newman" date="1262251415"]Not the same thing…
Fly 60m is more much speed endurance work than fly 30m. For virtually everyone fly 30m is also speed endurance work (who holds max v for 30m?)
So yes, both will be at top speed but they aren’t the same thing.
p.s. i could never imagine doing 16x fly 30m in one session. wow!
yah i was gonna say flying 30s are definitely hitting SE.
how do you do your flys nick? Do you build up to slightly sub max speeds then hit the max. speed, or do you go from gear 3 to gear 5?[/quote]
I build up gradually. It takes me 40m like this to reach max speed.