richard: i know man… this is the only "rack" my gym has :(… but it doesn't restrict u like a smith machine though… it just restricts the side by side motion. just that. I sit back exactly light free squatting… it's really not very different at all…
As far as the pad, yes man… i know this is gay.. i must get rid of it.. 🙁
And yes i could have my toes pointer a bit straighter 🙁
i think the depth is quite ok, may be not ATG, but below parallel ( that's how i felt when i was doing them ..that i was touching my calves and then trying to explode up)
Thanks for your time man. I REALLY appreciate it.. i ll try to get better and correct my form( and all the little things you pointed out!…
*i only do squats, weighted chins, bench, shoulder press and olympic cleans)
i am training really hard consistently and trying to stay motivated. My focus is to increase my relative strength, getting as strong as possible minimizing bodyweight gains (although i have increased my bw by 11kg 🙁 since the day i started training.. i strarted as a scrawny 65kg weak little girl :), and i commited to get as strong as possible whatever it takes.. now i am 76.1kg)
ufootball: 🙂 😀 , thank you VERY MUCH. was that a positive comment?
English is not my native languate.. i am from greece