[quote author="utfootball4" date="1190000336"]
[quote author="Barto" date="1189999095"]
I love big numbers during the first few weeks of Fall. We go [i]arse[/i] to the floor deep with light weights. Usually 3 x 12 or 4 x 10. No substitute for going deep!
i just completed my first month.
3×12
3×10
4×10
3×8
[/quote]
how come you increased the volume by 1 set the 3rd week?
[/quote]
i was ready for an increase in volume.
3×12
3×10
4×10
3×8
4×8
4×8
3×6
i was thinking about going 3×6 then 4×6 but decided to keep reps high, max strength phase will follow.