What makes general strength general strength? What should be it’s purpose? As Vern has mentioned time and time again it needs to be more than just 8-12 body weight exercises simply thrown together. This is an area I would definitely like to see explored and discussed more in depth as I’m currently re-evaluating what I’m currently doing. For me such general allows me to distribute work over the entire as pursue specific hormonal response without having to run. In other words it allows me to reduce the amount of tempo I feel I need to do on light or recovery days. Please share your thoughts? =)
Happy belated Canada Day and Happy 4th.