well im a 100,200m runner and i also long jump….i am going into my senior year so i want to make it my best…my school has no facilitys, no coaches, so everything i do is from what i look up. In season the practice is not good and only hurts me, so i neeed to do as much as i can during the off season..i couldnt run during the summer because i had to work alot and just never had time…. this is my 3rd year of track. im going to start the 200 again this year, my first year my p.r was only 23.9 lol…and my 100 P.R is 11.1 FAT so yeah thas about me…any other help would be greatly appreciated thanks.
