Monday 3/10/08
Hills
4×20, 4×30, 4×40….1min rest between reps, 4min reps between sets
was going to do some med ball throws, but I had an athlete that needed to do a workout so I was pressed for time
Lifting
4×5 hang cleans
3 box jumps, tested my vertical (28 inches)
4×5 box squats
walking lunges 3×10 each leg
3×10 RDL
was going to do glute ham raises, but i kept cramping up