Wed, 10/22:
8mins jogging
dynamic stretching
sprint drills
3 accelerations
short hurdle mobility session
6x20m run offs from a three point stance
cool down
static stretching
Originally I had planned to rest, but I felt like going to the track. Some tightness from the deadlifts yesterday, but loosened up nicely. Acceleration felt good, but there’s still a lot of explosiveness and strength missing.