Fri, 10/24:
8mins jogging, dynamic stretching
5×135 squat A2G
5×225 squat to parallel, immediately followed by 6x alternating split squat jumps
2x5x285 squat to parallel, both sets immediately followed by 6x alternating split squat jumps
2x5x155 front squat
5x5x100 hang clean (+press in the first 3 reps)
5x5x120 bent over rows
5x5x145 bench press
3x(3-5) pull ups
cool down
static stretching
Squats went well, that very last rep was pretty close to fatigue. I seem to slowly get the hang of the clean, how to flip the elbows forward.
My right hamstring almost cramped during the pull ups? I’ll make sure to do some deep tissue work with The Stick tonight.