You can’t really do a GHR without a GHR machine. What has been described in the previous couple posts is basically a leg curl.
[i]Originally posted by speedloob[/i]
i have a few questions about how this excercise is performed. on the ghr machine at my school, even with the foot pedals all the way as close to the pad as they get, my knees dont quite reach the pad. Can i still do them?
It’s tough to say without seeing the setup.
also ive seen this done several ways, do you start with your hips bent foward, then straighten your body, then bend at the knees
Also, do you start verticle or horizontal?
Chest is vertical, legs are horizontal.