[quote author="utfootball4" date="1149483710"]
[quote author="kronik85" date="1149483009"]
ya, just an alternative. not much out there to replace a good GHR bench. it'll be tough to build one yourself.
i agree, thats why i use the lat pulldown mac
[/quote]
how would you use the lat pulldown machine to do GHRs?
[/quote]
look on google video…