Friday December 11th
800m jog
dynamic flex
5x20m Fly, 10m roll in
4xSFS 10-20-10.
Agility ladder(very tiring)
Weights:
Parallel Squat:3×[email protected],185,185.
Incline Bench:2×[email protected]
Tricep work
Explosive Squat jumps:4×[email protected]
It sucks not having a lot of room to work with, but it’s good. First max v work of the year, and second time I’ve sprinted farther than 15m this season. Also, if you followed my training log last year, we did not do any max V work.It felt very fast. It’s gonna be a good year. Lifting later