Friday December 4th
800m jog
Dynamic flex
Suicide Like sprints
jog 5m, sprint back
jog 15m, sprintback
jog 25m sprint back
jog 35m sprint back.
jog about 150 then wait to go again. did 3 sets. Very tiring because my quads are still sore as hell.
Then, Lots of ladder drills. very tiring
Weights
Straight Leg Deadlift. 3×[email protected]
DB Jump Squats. 2×[email protected]
Incline Bench. 2×[email protected]
BSS 2×[email protected]
notes:Another dripping sweat day, I don’t mind though. But I feel I should be running more, coach says timed runs Monday, but then it will be plyos wednesday and something like this friday. Not sure what to do :/