Reply To:GoingsGone High School training Log

    Participant
    GoingsGone on February 3, 2009 at 12:43 pm #77448

    Monday- February 2nd

    First meet- Friday February 13th.

    Today

    10 minute jogging warm up
    dynamic warmup(A skip,Bskip, high knees, butt kicks, ect.)

    10x 55m Strides at around 80%

    800m cooldown

    Hurdle walkovers