Reply To:GoingsGone High School training Log

    Participant
    GoingsGone on May 20, 2009 at 10:31 pm #83645

    Tuesday May 19th

    400 jog
    dynamic warm up
    ins and outs

    we a full 4×1, receive baton, float 50, sprint 50. 3 times
    same thing with the 4×2, float 150, sprint 50. 2 times

    notes: sore then, sore the morning after. :/