[premium]

premium on February 10, 2009 at 3:32 pm #77820

Thursday February 5th

10 minutes jog
dynamic warm up

8x60m

1:7.4
2:7.4
3:7.6
4:7.5
5: 7.7
6:7.6
7:7.8
8:7.8

notes: this in a hallway, no blocks. was sore as h*ll the whole time. and I’m not really a 60 guy lol

workout was done on number 5…but im guessing those were hand times