I don’t believe in special exercises or methods to help prevent injuries. I just use the USATF model and the therapists just use classic medical information. My information is only useful to my athletes as my program is based on the circumstances around me and the unique information the athletes come with. Members here are glad to stop by and see but nothing will be seen that you can’t get from a stop by any conventional program. Lift and run correctly. Train hard. Treat the kids like extensions of your family. I wish my information would be useful but after ten years I don’t have the answers. Not that you need 30 years to get it, I just don’t think I can do justice to something that is not available from the great coaches on the DVDs at the HPC store.
The medical information is not mine. I would love to share but I can’t as it’s not something I can do legally. The good news is the therapists are taping things now for educational purposes.