I like the feeling/results I get from doing seated GMs, but when I try to do standing GMs (which I understand work tha Hams more?) I'm too sore to do anything for the next two days. Is there something you guys think I might be doing wrong when I do them? Because of my experiences I never have my athletes do them in fear they will do the same thing I'm doing, whatever that may be.
benny-the-jet-rodriguez on May 15, 2007 at 7:42 pm #64605