[i]Originally posted by ianolsonaau[/i]
well rightnow i bench 150 squat 420 lastime i lifted was in May ive been liftin since i was in 6th grade I have my HS track coach that can help me out with olympic lifts.
If you squat that much. In my mind that wouldn't be the number one focus for next year. I believe you need to maintain your squat and build on your olympic lifts, improving those lifts can help you improve off last year. I don't feel that squating more and more weight is going to make you any faster.