[gin2312002]

gin2312002 on October 16, 2006 at 5:44 pm #57721

so far this is my routine..

Monday2 x 450 @ 7065..10 minute rest

Tuesday7-8 x 200 @ 26

Wednesdaydrills, 4 x 40m starts

Thursday6-4-2-4-6 or 4-2-1-2-4

Fridaydrills and plyos

Saturdaygym

Sundayjump rope