Session 51.
Gym session
Threadmill warm up 1km
Static stretch – ( Minding hammy)
Squat – 3 sets x 5 ( 100 – 120kg) Down slow explode up
Power cleans 3 sets x 6 ( 70 – 80kg)
Step ups 3 sets of 20 ( 30 kg)
More stertching on hammy
Chin up 3 x 8
Core & abs
Icing ham every night