Reply To:Griffs Attack on the pack

    Participant
    griff on January 28, 2010 at 7:18 am #94120

    Session 52
    Wed 27th Jan
    Track session
    Warm up – Drills and dynaic stretch
    6 x 50 (not full out in flats)
    3×3 of Deadlift ( 140kg)
    Static Stretch

    Still icing hammer.
    Feeling a little better but still far from right